1/11/2024 0 Comments Ispeak public speaking![]() ![]() Once you've written it multiple times, test yourself on how well you remember it. The more you write it out, the easier it will be to recall it. This method helps you to remember the speech. Make sure that you have enough time set aside to do this, however. While you don't necessarily have to memorize your speech or talking points, it can be a great way to help you appear confident and easy in your subject matter. If you need to gather your thoughts, you can always pause - doing so will appear deliberate. Eliminate the 'um's and placeholder words such as "like." When public speaking, these words make you sound as if you don't know what you're talking about.For pronunciation, you want to make sure you know how to pronounce all your words and that you've practiced pronouncing the more difficult ones. Focus especially on enunciating these sounds: b, d, g, dz (j in jelly), p, t, k, ts, (ch in chilly). Articulation is when you're pronouncing sounds. Practice proper articulation and pronunciation.Make sure that you allow for pauses between different ideas, or especially important themes, so that your audience has time to understand and reflect on what you just said. Try to speak more slowly and more carefully than a typical conversational tone.Your audience needs to be able to follow along with what you're saying and be allowed time to process the speech. People speak a lot more quickly when they're just having a conversation, but that sort of speech doesn't work when you're speaking in front of a group. ![]() National Institutes of Health Go to source X Trustworthy Source PubMed Central Journal archive from the U.S. Opt for a sugar-free variety so you don't create a spike in your blood sugar, and be sure to spit it out before you give your speech. Chewing gum for a few minutes before giving a speech will increase blood flow to your brain, making it easier to focus and concentrate.In consequence, your voice will sound more strained and uncomfortable. Avoid throat breathing and upper chest breathing, as these both can add to your anxiety and tighten up your throat.Too high? Too low? Going into registers only dogs can hear? Relaxing, standing in a comfortable (but upright) position and breathing properly will help you find a more comfortable and more pleasant tone. Figure out what the pitch of your voice is. You want to be breathing and speaking from that relaxed state. Count to 5 on a breath and then 10 on a breath. As an exercise, stand up straight and put your hand on your abdomen. This will help you to project clearly and loudly so that your audience can hear you without seeming like you're straining or shouting. It has to do with breathing, with projecting and making sure you're speaking properly. This goes beyond not shifting your weight from foot to foot while you're talking (hold your toes still and you won't find yourself doing this). While speaking in public isn't like running a race, there are still things you can do to make sure that your body cooperates with you. ![]()
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